John Cena Workout Routine 2025. John Cena Workout Routine and Diet Plan [Updated] Leg extension - 4 x 15 reps; Leg press - 5 x 20 reps; Squats - 4 x 10 reps; Standing single leg curls - 4 x 20-25 reps; Standing calf raises - 4 x 25 reps; Seated calf raises - 4 x. Here is an example of his weekly workout routine: Monday - Chest and Arms: Bench Press: 5 sets of 12, 10, 8, 6, and 4 reps; Incline Bench Press: 4 sets of 10 reps; Dumbbell Flyes: 4 sets of 10 reps; Barbell Curls: 4 sets of 10 reps
John cena workout routine and diet plan Artofit from www.artofit.org
To many of the gym junkies dieting when weight training, there's a disclaimer to following Cena's diet regime: it's somewhat bland. Breaking down John Cena's complete exercise routine
John cena workout routine and diet plan Artofit
Behind Cena's age-defying physique is one of the most well-thought-out workout and diet plans, which is as diverse and dynamic as the Hollywood actor himself. John Cena's workout routine is a five-day split designed to build strength, size, and endurance Age: 48 years Height: 185 cm/ 6 ft 1 inch Weight: 114 kg/ 251 Ibs Wrestling career: 1999 to the present Acting career: 2006 to the present John Cena's diet was revealed as part of his 10-Week BodyChange Program | Image: BodyChange John Cena's Diet Plan
WWE Pro Wrestler John Cena Workout Routine Muscle & Strength. Age: 48 years Height: 185 cm/ 6 ft 1 inch Weight: 114 kg/ 251 Ibs Wrestling career: 1999 to the present Acting career: 2006 to the present John Cena's diet was revealed as part of his 10-Week BodyChange Program | Image: BodyChange John Cena's Diet Plan Breaking down John Cena's complete exercise routine
John Cena Workout Plan The Ultimate Guide to Fat Burning and Muscle. John Cena's full-body workout, courtesy of his personal trailer Rob MacIntyre John Cena's physique is probably one of the best in the pro wrestling and movie industry